| Hydrate! |
The Benefits of Drinking Water...
Your Healthy Heart-Men who drink at least five 8-ounce glasses of water per day are 54 percent less likely to have a fatal heart attack than those who drink two or fewer. Researchers say the water dilutes the blood, making it less likely to clot.- Men's Health Magazine The National Research Council (NRC) uses a sliding scale of 1 milliliter of water for every calorie burned. The NRC says the average man — who burns about 2,900 calories daily — needs 2,900 milliliters, or about 12 cups, of water each day. The average woman — who burns 2,200 calories daily — needs about 2,200 milliliters, or about 9 cups, of water each day. "Water contains no calories and is a natural appetite suppressant. Drinking more water stimulates the kidneys and helps prevent water retention. Studies have suggested that one can drink an extra glass of water a day for every pound one is overweight to assist weight loss." "Drinks containing concentrated nutrients, such as milk, sugar-sweetened soft drinks, and salty tomato-based juices, count more as food than drink since they themselves increase your body's water needs." -- N.Y. Times Guide to Personal Health "A reduction of 4-5% in body water will result in a decline of 20-30% in work performance." -- N.Y. Times Guide to Personal Health "An athlete commonly loses four or five quarts (of water) in a practice session." -- "Realities of Nutrition" % OF WATER IN TISSUES Brain 75% Heart 75% Blood 83% Kidneys 83% Lungs 86% Liver 96% Grabbing a bottle of fresh spring water is a perfect, easy way to get the water you need everyday |
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| 'Your Source For Pure Natural Bottled Spring Water' |